My Certifications
Personal Fitness Training
- Certified by International Sports Science Association
Did you know - fitness training and being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Nutrition
- Certified by International Sports Science Association
Did you know - that good nutrition is the key to a long and healthy life. Smart nutrition choices not only improve your overall health, but they reduce your risk of developing diseases in the future. Good nutrition means feeding your body the necessary nutrients it needs to fuel your body and brain. So, are you ready to improve your well-being and live a longer and stronger healthy life? Nutrition consultation is available by appointment only.
CPR/AED
- Certified by International Sports Science Association
Did you know - Cardiopulmonary Resuscitation (CPR) is a lifesaving first aid procedure. It can significantly improve someone’s chances of surviving if they suffer a heart attack or stop breathing following an accident or trauma.
Did you know - Automated External Defibrillator (A.E.D) is a machine used to treat cardiac arrest, a life-threatening condition where the heart suddenly stops beating properly.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
